{"product_id":"e-book-the-second-spring-blueprint","title":"E-Book: The Second Spring Blueprint - Sleep, Joints \u0026 Brain Fog In Menopause","description":"\u003cp\u003eFor the woman who wakes at 3 AM in damp sheets, feels 80 in her fingers every morning, and walks into the kitchen without knowing why.\u003c\/p\u003e\n\u003cp\u003eYou are not falling apart. You are changing seasons, and nobody handed you the manual. The Second Spring Blueprint explains what is actually happening when estrogen leaves, and gives you a 30-day plan to calm the five symptoms that hit hardest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU WILL UNDERSTAND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy one hormonal shift causes thirty different symptoms\u003c\/li\u003e\n\u003cli\u003eThe hidden estrogen recycler in your gut, and why it matters more after menopause\u003c\/li\u003e\n\u003cli\u003eThe stress-mineral loop that most women over 45 are stuck in\u003c\/li\u003e\n\u003cli\u003eWhy intense cardio and eating less often make the belly worse, not better\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU WILL DO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 AM Reset: a step-by-step plan for night sweats and early wake-ups\u003c\/li\u003e\n\u003cli\u003eThe 14-Day Calm-the-Joints Plan with a 7-minute morning mobility routine\u003c\/li\u003e\n\u003cli\u003eProtein pacing and 10 brain breakfasts to lift the afternoon fog\u003c\/li\u003e\n\u003cli\u003eA 20-minute strength routine you can do at home with a chair\u003c\/li\u003e\n\u003cli\u003eA green, yellow, red grocery guide, a 7-day meal plan, and 8 recipes\u003c\/li\u003e\n\u003cli\u003eA simple morning and evening rhythm that turns it all into habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e10 PRINTABLE PLANNER PAGES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 30-day hormone and symptom tracker, a sleep and sweat log, a morning stiffness score, a protein pacing tracker, a weekly movement planner, a fridge grocery guide, a bathroom-mirror rhythm sheet, a doctor visit prep sheet, and a Day 30 review.\u003c\/p\u003e\n\u003cp\u003e107 illustrated pages. Instant download as PDF and EPUB, readable on your phone, tablet, or computer, or print it out.\u003c\/p\u003e","brand":"Velara","offers":[{"title":"Default Title","offer_id":62717875061123,"sku":"EBOOK-SECOND-SPRING","price":27.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3011\/1363\/files\/second-spring-01-hero.jpg?v=1790687540","url":"https:\/\/try-velara.com\/es\/products\/e-book-the-second-spring-blueprint","provider":"Velara","version":"1.0","type":"link"}