{"product_id":"e-book-the-libido-lubrication-guide","title":"E-Book: The Libido \u0026 Lubrication Guide - How To Get Wet \u0026 Orgasm Again","description":"\u003cp\u003eThis is not your typical menopause book.\u003c\/p\u003e\n\u003cp\u003eThere is no chapter on acceptance. Nobody tells you to be patient with your body. There is no list of things you could try.\u003c\/p\u003e\n\u003cp\u003eThis is a step by step guide to doing one specific thing: getting your libido and your natural moisture back, on your own, without hormones.\u003c\/p\u003e\n\u003cp\u003eIt works in two halves.\u003c\/p\u003e\n\u003cp\u003eTHE FIRST HALF EXPLAINS WHAT IS ACTUALLY HAPPENING INSIDE YOU\u003c\/p\u003e\n\u003cp\u003eNot \"it is menopause\" and not \"it is your age\". Those are labels, not explanations, and you have already been handed both.\u003c\/p\u003e\n\u003cp\u003eInstead you get the actual mechanism, in plain language. The bacteria that kept your tissue healthy, what they lived on, and why they starved. The water your tissue stopped holding on to. And the blood flow that creates sensation and arousal, which is the one almost nobody explains, because your clitoris is erectile tissue and it runs on exactly the same principle a man's does.\u003c\/p\u003e\n\u003cp\u003eThree supplies. All three dropped at once. Once you can see all three, everything you have already tried finally makes sense, including why it did not work.\u003c\/p\u003e\n\u003cp\u003eTHE SECOND HALF IS WHAT YOU DO ABOUT IT\u003c\/p\u003e\n\u003cp\u003eThis is the part that makes it a guide rather than a book.\u003c\/p\u003e\n\u003cp\u003eA scored self assessment, so you know which of the three to work on first\u003c\/p\u003e\n\u003cp\u003eA six minute daily routine of pelvic floor exercises, illustrated, with a twelve week progression from your first week to maintenance. Including how to tell whether you are working the right muscle, which most women get wrong, and the seven signs that mean you should not do these exercises at all\u003c\/p\u003e\n\u003cp\u003eExactly what to eat, and why. Real food for blood flow and for your flora, not another shelf of supplements\u003c\/p\u003e\n\u003cp\u003eWhat to take out, including the everyday products that have been quietly working against you\u003c\/p\u003e\n\u003cp\u003eWord for word scripts for the conversations nobody has a vocabulary for, whether that is with a partner or with your doctor\u003c\/p\u003e\n\u003cp\u003eA week by week map of what changes and when, so you are never guessing whether it is working\u003c\/p\u003e\n\u003cp\u003eA one page daily protocol made to be printed and stuck on a cupboard door\u003c\/p\u003e\n\u003cp\u003eA twelve week tracker, so you can see the change written down rather than trying to remember it\u003c\/p\u003e\n\u003cp\u003eBy the end you are not hoping something works. You have a protocol, you understand why every part of it is there, and you have your own numbers in front of you.\u003c\/p\u003e\n\u003cp\u003eWritten by Diane Marsh, PT, DPT, a pelvic health physical therapist with twenty years of hands-on practice. Every mechanism in the book is referenced at the back, so you can read the research yourself.\u003c\/p\u003e\n\u003cp\u003eTWO FORMATS, BOTH INCLUDED\u003c\/p\u003e\n\u003cp\u003ePDF for reading on any phone, tablet or computer, and for printing the protocol page at home.\u003c\/p\u003e\n\u003cp\u003eEPUB, the proper e-book format, for Apple Books on iPhone and iPad, Google Play Books on Android, Kobo, Kindle and every standard e-reader. The text resizes to whatever is comfortable for you to read.\u003c\/p\u003e\n\u003cp\u003eBoth files arrive by email the moment you order. Nothing ships.\u003c\/p\u003e\n\u003cp\u003e82 pages. 23 chapters. Illustrated.\u003c\/p\u003e","brand":"Velara","offers":[{"title":"Default Title","offer_id":62459437711747,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3011\/1363\/files\/ChatGPTImageAug26_2026_06_25_57PM.png?v=1787743571","url":"https:\/\/try-velara.com\/products\/e-book-the-libido-lubrication-guide","provider":"Velara","version":"1.0","type":"link"}