E-Book: The 90-Day Bladder Shield - Recurring UTI Protocol + 9 Printable Planners
$36.95
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E-Book: The 90-Day Bladder Shield - Recurring UTI Protocol + 9 Printable Planners
$36.95
- 📖 The 3-Pillar Recovery Roadmap: Days 1 to 90 mapped out step by step. Combines biofilm breakdown, daily flora replenishment, and physical pelvic retraining so you aren’t left guessing what to do next.
- 🍵 The Hidden Bladder Trigger Guide: The simple Green, Yellow & Red Light grocery list. Discover the everyday teas, spices, and "healthy" foods that secretly inflame healing bladder tissue and cause phantom burning.
- 🚽 The "Stagnant Puddle" Physical Reset: Master the 30-second double-voiding technique and pelvic floor release breathing to ensure your bladder empties 100%—starving bacteria of their favorite breeding ground.
- 🛡️ Emergency "First Tingle" & Intimacy Protocol: Your peace-of-mind action plan. Exact steps to take before and after intimacy, or at the very first twinge of discomfort, to shut down a flare before it ever starts.